I’ve gotten a ton of questions regarding how to put on size and build that action figure physique. If you’ve purchased my leg program you can go a head and insert those into any of the leg days. Before you begin I want to point out that I am not a dietitian or certified person trainer. All this information is what I’ve learned over the years of lifting. I will not be responsible for any injuries that occur while following this guide. I am also not responsible for the action figure you become! You put in the work I’m just glad I got to help. Ready Kings?
5 DIFFERENT DIET PLANS
3 DIFFERENT TRAINING SPLITS
THE KEYS TO DIETING
THE KEYS TO TRAINING
BASIC SUPPLEMENT INFORMATION
*Upon purchase you will receive an email to download the PDF
Was lost and didn’t have a direction to go in with putting on muscle, So I brought the program and started with the 4,000 calorie meal plan and within two weeks i was able to add 6 pounds towards my physique after buying this meal plan. Pretty inexpensive for a good amount of tips for adding size.
Thats all i have to say, well explained and well taught
Some really good meal ideas
In my opinion, I was hoping for a little more. There are three different training splits, but there is only one exercise that you can repeat during the week (for push, pull, leg split there are only three exercises). The exercises are good, but I like to switch it up just a little so I would wish that there would be 2 of each push, pull, legs, but still a very solid workout that is making me grow. The nutrition is well worded and gives good information and has helped me a lot. I like the workouts and program overall, but I do not love it. Could be a little more in depth, but overall still very solid!
the program is very helpful and has helped me reached some goals already and it’s only been my 3rd week. Been putting on great mass while staying lean and keeping the body type i like