If the gyms are closed in your area or you are just running out of workouts to do at home look no further.
- Over 50 body weight exercises targeting your whole body.
- You will need nothing other than what can be found in any home.
- Exercises ranging in difficultly for beginners and more advanced individuals.
- Pictures demonstrating every exercise
- Upon purchase you will get a link to download the PDF.
No Weights No Problem
Great program for only using body weight!
Definitely benefited from the guide. It’s difficult to challenge your muscles without weights but J Lane totally pulled it off.